Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence and health. When it comes to determining the best exercises for seniors, variety is key, according to the CDC. Adults of all ages, but especially those above 65 years young, should focus on a combination of strength and mobility exercises, as well as balance … Read More
Preparing to Visit A Senior Living Community
Making an appointment to tour a senior living community is an important step as you decide where you want to live. It’s a way for you or your loved one to get to know the people in the community, learn more about the amenities, and see the residences and shared spaces. It’s also a time for the community to learn … Read More
Fall In Love With Fitness
Crisp air, vibrant leaves, pumpkins, and apples. As the weather cools down, it’s a great time to get outside and enjoy some physical activity. However, it’s not always easy to stick to an exercise routine as autumn arrives. Many people find their habits tend to shift with the seasons. With chilly temps, fewer daylight hours, and holidays right around the … Read More
Maintain Healthy Joints At Any Age
“A body in motion stays in motion and a body at rest stays at rest.” When Sir Issac Newton wrote his First Law of Motion in 1687 he was describing physics, but this principle can also explain the way our bodies work and move. Here’s how: If joint pain keeps you from being active and doing the things you want … Read More