Successful Aging with Blue Zone Lifestyle Traits: Part One
Successful aging with Blue Zone lifestyle - A review of the first five of nine lifestyle traits shared by residents of Blue Zones
You may have heard about the Blue Zones, the areas of the world where people live longer and happier lives. (Click here for an article on how the Blue Zones came about.) You also may be wondering just what their secret for healthy aging is. We can tell you it’s not a magic potion or… Read more »