Senior isolation and loneliness is a growing concern. One-fourth of adults 65 and over report feeling isolated regularly. These feelings can have a detrimental effect on physical health and new studies suggest there could be a link between isolation and dementia. According to Neurology, a medical journal of the American Academy of Neurology, older people who have little social contact … Read More
Independent Living vs. Assisted Living: The Key Differences in Your Senior Living Options
In the past, it was common for aging adults to move to a senior living community when they needed additional support at home due to health concerns. Today, active older adults are choosing to move to senior living communities as a lifestyle choice. They want to take advantage of the services and amenities that these vibrant communities have to offer. … Read More
Lifelong Learning: Why It Matters & How to Make It Work for You
There are lots of misconceptions about aging but the myth that older people struggle to learn new things is a belief that can really hold people back. The science is clear: senior adults CAN learn new things. One study found that when senior adults learn new skills it expands their cognitive abilities in the same way it does for children. … Read More
10 Outdoor Activities To Enjoy This Spring
Fresh air, warmth, and sunshine can play an important role in lifting your mood and enhancing your quality of life. The Benefits of Sunshine Exposure to sunlight and fresh air offers many health benefits – increased energy, reduced stress, and improved sleep, to name a few. Studies show that spending some time outdoors in the morning can even help you … Read More